Contrast therapy at Casa de Luz Village East, off MLK — a traditional sauna and cold plunge out in the Garden, plus a private suite when you'd rather have the whole thing to yourself.
Walk-ins welcome for the Garden · Private suites need 30 min notice
Everything runs on the same idea — get hot, get cold, repeat.
Traditional wood sauna, two cold plunges and an outdoor shower in a small garden courtyard. The easiest way to start, and the lowest price per visit. Bathing suit required.
Your own infrared sauna, cold plunge and vitamin-C shower behind a closed door. No bathing suit required.
Clinical-grade full-body panel session. Book it on its own, or add it to the end of a contrast round. Clothing optional.
New to contrast therapy? It takes about an hour, and it's just three easy steps.
15 minutes in the Garden sauna, 20 in the infrared suite, or until you've reached your limit.
However long you can last in the plunge is the right time — but two minutes is the goal. Slow and relaxed breathing is the key.
Sit a few minutes and let it settle, then go again. Three rounds in the Garden, two in the suite.
Always room to breathe. Six people max in the Garden. Absolute privacy in the suites.
Our pricing is designed to encourage regular use to maximize benefits. The more you visit, the more you can save.
The GardenCOMMUNAL · 60 MIN
shared sauna + cold plunge + shower | The Private SuitePRIVATE · 50 MIN
your own sauna + plunge + shower | The Red Light RoomPRIVATE · 25 MIN
full-body red + IR light therapy | ||||
|---|---|---|---|---|---|---|
Drop-in Book | $29 one session Book | $49 / $65$49 solo · couples$65 couples Book | $25 one session Book | |||
4-Pack Buy | $100 4 sessions · $25 each4 × $25 Buy | $175 4 sessions · $44 each4 × $44 Buy | $75 4 sessions · $19 each4 × $19 Buy | |||
Multi-Pack Buy | $175 8 sessions · $22 each8 × $22 Buy | $330 8 sessions · $41 each8 × $41 Buy | $150 10 sessions · $15 each10 × $15 Buy | |||
Monthly Join | $144 8 sessions · $18 each8/mo · $18 Join | $160 4 sessions · $40 each4/mo · $40 Join | $125 unlimited Join | |||
| Book the Garden | Book the suite | Book red light |
Unlimited Garden, private suite and red light — everything, no limits.
Good for the Garden, a private suite, or red light — whatever they need that day. No expiration, ever.
Emailed instantly, or printed and handed over at the front desk.
Spends like cash on sessions, packs and memberships.
Balance stays on the card until it's used.
A printed card for the occasion, or a code by email in seconds.
“I’ve been going to Cøntrast for a year now and it’s one of my favorite spots! The staff is always very kind and the place itself is a beautiful space one of a kind and feels like a jungle retreat lol if you’re looking for a nice wellness day at a good price this place is definitely it!”
“Got a private room and a red light session afterwards. It was impeccable. Room was clean as were the shower, cold plunge, and sauna. The staff was so wonderful and friendly!”
“Cøntrast is a gem of East Austin. The experience is valuable, and the space is very cozy and welcoming. It is clear that Cøntrast cares about the experience and is always working to make it even better. Highly recommend dropping in for a session there :)”
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A bathing suit in the Garden, since it's a shared space. In the private suites and red light room, wear whatever you like — no suit required. Towels and sandals are provided either way.
Walk-ins are welcome for the Garden. Private suites need 30 minutes' notice so we can heat the sauna and prep the space. Cancellations need an hour.
Yes — from your account. Sign in and open My Bookings to move or cancel a session yourself. We ask for an hour’s notice on cancellations. If you’re inside that window, text us and we’ll sort it out.
An hour in the Garden, 50 minutes in a private suite, 25 for red light. Add a few minutes on either end to change and cool down.
16, unless accompanied by an adult.
We can't accommodate guests who are pregnant. If you have a heart condition or are managing blood pressure, talk to your doctor before doing heat and cold exposure. If anything feels wrong during a session, get out and tell us.
Yes — the couples rate covers two people in one suite for the same 50 minutes. Members and pack holders can bring a guest into the suite at no additional cost.
No free guests in the Garden.
Pack sessions are transferable, so a friend can use one of yours. Unlimited memberships, however, may not be used for anyone other than the member.
No. Packages never expire. Memberships run month-to-month and you can cancel anytime.
Still wondering something? Text us at (512) 743-9956 We reply during open hours.
In East Austin, between the Cherrywood and Rosewood neighborhoods.
Cøntrast is in the northwest corner of Casa de Luz East, facing MLK.