What you get for $29
- 60 minutes in the Garden — sauna, plunges and shower are yours to move between
- A traditional wood sauna, hotter and drier than infrared
- Two cold plunges and an outdoor shower
- Two towels each — one for the sauna, one for the shower
- Sandals, plus shampoo, conditioner and body wash
- Bring a bathing suit and a water bottle. That's it.
Three rounds, about an hour
Get hot
15 minutes in the sauna — long enough to be properly sweating and ready to be done with it.
Get cold
Two minutes in the plunge. Slow breathing, stay put. It's shorter than it sounds.
Rest, repeat
Sit a few minutes and let it settle, then go again. Three rounds, finishing on cold.
Come once, or come every day
Every price below is a link. Packages never expire; memberships are month-to-month.
What people say after
“I’ve been going to Cøntrast for a year now and it’s one of my favorite spots! The staff is always very kind and the place itself is a beautiful space one of a kind and feels like a jungle retreat lol if you’re looking for a nice wellness day at a good price this place is definitely it!”
“Cøntrast is a gem of East Austin. The experience is valuable, and the space is very cozy and welcoming. It is clear that Cøntrast cares about the experience and is always working to make it even better. Highly recommend dropping in for a session there :)”
“Got a private room and a red light session afterwards. It was impeccable. Room was clean as were the shower, cold plunge, and sauna. The staff was so wonderful and friendly!”
Before you visit
What do I wear?
A bathing suit — the Garden is a shared space. Towels and sandals are provided.
Do I need to book ahead?
Walk-ins are welcome for the Garden. Private suites need 30 minutes' notice so we can heat the sauna and prep the space. Cancellations need an hour.
Is there an age minimum?
16, unless accompanied by an adult.
Are there any health restrictions?
We can't accommodate guests who are pregnant. If you have a heart condition or are managing blood pressure, talk to your doctor before doing heat and cold exposure.
Where do I park?
Along the east side of the building, off Poquito St. Overflow to the southwest, near Chicon.
Still wondering something? Text us at (512) 743-9956 We reply during open hours.
Walk in today, or book a time
1915 E Martin Luther King Jr Blvd #101 · Casa de Luz Village East, East Austin