What you get
- 50 minutes with the room entirely to yourself
- Infrared sauna — gentler than traditional, so rounds run longer
- A cold plunge tub and a vitamin-C shower
- Shower cap and makeup remover in the room; hairdryer on request
- Two towels each, sandals, shampoo, conditioner and body wash
- No bathing suit required. Bring a water bottle.
Two rounds, about 50 minutes
Get hot
20 minutes in the infrared sauna. It's gentler than traditional heat, so the round runs longer.
Get cold
Two minutes in the plunge. Slow breathing, stay put.
Rest, repeat
Settle for a few minutes, then go again. Two rounds, finishing on cold, then the shower.
Solo, or bring one person
Every price below is a link. Packages never expire; memberships are month-to-month.
What people say after
“Got a private room and a red light session afterwards. It was impeccable. Room was clean as were the shower, cold plunge, and sauna. The staff was so wonderful and friendly!”
“Cøntrast is a gem of East Austin. The experience is valuable, and the space is very cozy and welcoming. It is clear that Cøntrast cares about the experience and is always working to make it even better. Highly recommend dropping in for a session there :)”
“I’ve been going to Cøntrast for a year now and it’s one of my favorite spots! The staff is always very kind and the place itself is a beautiful space one of a kind and feels like a jungle retreat lol if you’re looking for a nice wellness day at a good price this place is definitely it!”
Before you visit
Can two people share it?
Yes — the couples rate is $65 and covers two people in one suite for the same 50 minutes.
Do I need to book ahead?
Walk-ins are welcome for the Garden. Private suites need 30 minutes' notice so we can heat the sauna and prep the space. Cancellations need an hour.
Is there an age minimum?
16, unless accompanied by an adult.
Are there any health restrictions?
We can't accommodate guests who are pregnant. If you have a heart condition or are managing blood pressure, talk to your doctor before doing heat and cold exposure.
Where do I park?
Along the east side of the building, off Poquito St. Overflow to the southwest, near Chicon.
Still wondering something? Text us at (512) 743-9956 We reply during open hours.
Book a suite
1915 E Martin Luther King Jr Blvd #101 · Casa de Luz Village East, East Austin